Top 7 Bad Breath Remedies

What is bad breath?

Nothing is worse than having bad breath, especially when you talk to other people. Bad breath is a dental problem which almost everyone used to face at least once. The primary factor of bad breath is poor oral hygiene. When you do not wash your mouth and teeth carefully, bad bacteria [1] can grow easily and quickly, therefore, it causes bad breath. Also, bad habits such as drinking alcohol, smoking, consuming too much garlic or onion also contribute to the condition.

Here are 7 most effective home remedies which you can follow and get rid of bad breath. They are not only simple to follow but also very helpful:

1. Fennel

One of the best remedy to eliminate bad breath is fennel. It is packed with antimicrobial properties [2], the substance with the ability to treat bad bacteria present in your mouth. They are the main factor of bad breath. That is why wiping out those bacteria can improve your breath.

How to use:

  • Add 1 – 2 teaspoons of fennel seeds to 1 cups of hot water.
  • Leave it on for at least 5 minutes.
  • When it gets cool, consume this tea several times a day to get the best results.

Alternatively, you can chew thoroughly some fennel. This helps mask bad breath as well as promote the saliva producing process.

If you want to get rid of onion breath, you can read here

2. Fenugreek

Another cause of bad breath is catarrhal infections [3]. You do not need to worry much because fenugreek is able to eliminate those infections.

How to use:

  • Add 1 teaspoon of fenugreek seeds to 1 cup of water.
  • Heat them up before straining it.
  • Drink the solution 1 time a day and notice the gradual improvement.

3. Cinnamon

Cinnamon is not only a wonderful ingredient in cooking, but it can also be used to stop bad breath. The pleasant of cinnamon is responsible for masking the bad breath and killing bad bacteria causing the condition.

How to use:

  • Add 1 teaspoon of cinnamon to 1 cup of water.
  • Mix them finely before heating them. Put some bay leaves and cardamom into the solution according to your preference.
  • Strain the mixture.
  • Wash your mouth with it 2 times a day to see the positive changes.

4. Green and Black Teas

Another powerful remedy for bad breath is green and black teas. These teas are loaded with polyphenols [4], the substance with the ability to prevent sulfurous compounds. These compounds have been proven as the main factor of bad breath. In addition, drinking those teas is beneficial for your dental health because they can help decrease bad bacteria in your mouth.

Read more about how to  get stronger teeth and gums

5. Foods Rich in Fiber

To get rid of bad breath, you can consume the fiber rich foods. They can assist in eliminating halitosis [5], one of the main causes of bad breath. It is advisable that you eat bread, rice, broccoli, wheat, etc. instead of processed food like sweets, cookies or cakes.

6. Quit smoking

It has been widely known that smoking [6] makes your breath smelly and causes various dental problems. Many studies have also shown that those who often smoke tend to have other harmful habits like drinking alcohol, overeating, etc. so, it is highly recommended that you stop this bad habit to get rid of bad breath as well as become healthier.

7. Take supplements

The lack of some essential nutrients [7] may contribute to bad breath. That is the reason why you should have an adequate intake of minerals and vitamins. In case you cannot consume enough foods for your body’s need, you can take dietary supplements. If you are struggling with bad breath, you need to consider some kinds of vitamins, such as vitamin B, C, D E. they are effective in treating this condition. Furthermore, those vitamins can prevent excess toxins and mucus.

You can also read more about how to get rid of bad breath here.


Health Benefits of Flaxseed (Part 2)

In the last part, we have discovered some of health benefits that flaxseed brings about. However, that is not all. In this part, you can find out more advantageous health effects of this little seed, and consider adding it to your daily diet.

1. Combats Inflammation

If your body lacks of omega 3 fatty acids, you may have higher risk of inflammation. That’s why flaxseed is necessary for you. The seed contains loads of omega 3 – a crucial substance for countering inflammation. In addition, flaxseed is a rich source of lignans and ALA, which are known to reduce inflammation. An average consumption will have positive effects for the inflammation you’re suffering.

2. Boosts Health of Intestine

One of the outstanding benefits of flaxseed is the capability to assist intestinal health. Due to its high content of omega 3, soluble, insoluble and mucilage fibers, flaxseed can help to decrease and heal the irritating problems of intestinal system and clean the guts.

Moreover, the seed is also useful to prevent and treat constipation and diarrhea.

To have a healthy intestinal system, you are recommended to add flaxseed to your daily diet and consume it in a regular basis.

3. Prevents Hypertension

Hypertension, or high blood pressure levels, is one of the most popular health problems people face nowadays. Don’t worry because flaxseed can help you solve this. A research of Greek scientists shows that people who use flaxseed oil have their blood pressure level decrease significantly. So, consider adding flaxseed oil to your meals.

4. Reduces and Eliminates Hot Flashes

The pre-menopausal period is not comfortable for women at all, for they have to face many irritating problems, such as night sweats, moisturizing vagina or hot flashes. Once again, flaxseed is helpful for women. Lignans present in the skin of the seed can relieve these symptoms and make them feel more convenient.

5. Prohibits Heart Disease

The healthy and important omega – 3 fatty acids cannot be synthesized by our body, so we need supplementation from food source. Consuming foods including omega 3 like flaxseed contributes to a healthier heart, balanced blood pressure level, reduced heart attack risk, etc.

6. Prevents Liver Disease

Some habits are harmful and have adverse effects on our health, such as drinking. If you consume too much alcohol, many of your organs, especially liver will be gradually destroyed. The best way, of course, is to get rid of it; however, there are also various ways to help improve the situation. Many research have shown that a 100 mg usage of flaxseed can reduce the risk of liver disease.

7. Keeps Eyes Healthy

Some eye-related problems, such as macular degeneration, dryness or eye diseases can be prevented if you have an adequate diet, including healthy food for eyes, like flaxseed.

8. Advantageous for dieters

If you are seeking for healthy foods to add to your diet, flaxseed is definitely ideal. Firstly, the blood glucose levels will always be kept in a safe mode. Secondly, the high amount of fiber in flaxseed make you feel full, therefore your desire for food will be dramatically decreased.



Skincare Benefits of Flaxseed

Flaxseed has been known as a nutritious seed with various health benefits for health. However, not many people know that this little seed also improves beauty, including skin.

Let’s discover the miracles that flaxseed brings about to skin with the list below:

1. Reduces dark circles

Although dark circle is not a serious problem, it makes you less confident when communicating with others. There are various ways to treat it, and one of the effective methods is to using flaxseed oil. Simply apply flaxseed oil on the dark areas for 1 week; you will get the satisfied results: the dark circles gradually disappear and the skin becomes brighter.

2. Heals Skin Wounds

The time needed to heal wounds can be shortened due to omega-3 fatty acid. Anti-inflammations can cure and reduce redness, inflammation, rashes or irritation. Luckily, these ingredients are present in flaxseed. So, if you are suffering some of the skin-related problems, consume flaxseed daily in a regular basis will help.

3. Cleanses and Detoxes

Either applying flaxseed oil on the skin or adding flaxseed to your daily diet, you can reduce the risk of suffering skin damage, caused by free radicals. That’s the reason why it is recommended by beauty experts. So, you don’t have to worry too much about the harm of sunlight as well as UV rays causing to your skin.

4. Increases Moisture

Psoriasis, dermatitis or eczema indicates that your skin is dry and dehydrated. It also means that the skin is in ageing period. Among loads of ways to fight this, try flaxseed. The healthy fatty acids present in flaxseed moisturize skin and keep it soft. So, to keep dry and irritating skin at bay, add flaxseed to your diet, or massage skin with flaxseed oil.

5. Protects Skin Against Cancer

Free radical is the main culprit of the slowing down or elimination of “oxidative damage”, which causes some types of cancer, like skin cancer. However, flaxseed can help you to counter free radicals, due to its antioxidants. You just need to consume flaxseed daily to defend and cure yourself from damages of the sun.

6. Includes Lignans

Flaxseed is rich in omega-3 fatty acids, a substance which is known as for the ability to boost healthy bowel movements, therefore it can counter some types of skin diseases. Furthermore, omega-3 fatty acids can assist skin cells to grow healthily and promote the skin appearance. Flaxseed packs a lot of these essential acids, so you should conclude the seed on your daily diet, then your skin will be significantly benefited.

7. Scrub

Scrub made from ground flaxseed aids the skin exfoliation. To make scrub, add honey and yogurt to ground flaxseed. And then apply it softly for 10 minutes before rinsing it off. Dead skin cells will be removed and your skin will look much younger.

8. Reduces Inflammation

Inflammation definitely makes you uncomfortable and irritated. The symptoms are redness, rashes, tissue inflammation or skin irritation. Flaxseed is an effective for these problems, for its large amount of anti-inflammation.

9. Controls Acne

It may be surprising that flaxseed is also a method to treat acne. Sebum is an oily substance that skin glands produce and is generated under the control of flaxseed. To have a smooth and young skin, you are recommended to take 1 – 2 tablespoons of milled flaxseed every day.


Heath Benefits of Flaxseed (Part 1)

The history of flaxseed can be dated back 6000 years ago, which makes it one of the earliest food planted and harvested by human. Don’t underestimate it because this small brown seed contains hundreds of benefits for health, from boosting to lose weight, assisting digestive system to beautifying skin or countering some types of cancer.

Below are some advantages you can gain if you consume flaxseed in a regular basis:

1. Healthy Skin, Nail and Hair

Many women will appreciate flaxseed for this reason. Flaxseed packs a lot of vitamin B and ALA fats, the nutrients that help decrease dry hair and skin as well as flaky nail. Consuming flaxseed properly also assist in treating some skin-related problems such as eczema or acne. The average amount of flaxseed daily is 2 tablespoon of flaxseed or 1 tablespoon of flaxseed oil.

2. Promoting Immune System

According to many studies, ALA present in flaxseed has the ability to reduce inflammation, therefore promotes your immunity. Moreover, flaxseed can give you the relief for other problems like lupus, arthritis or rheumatoid.

3. Healthy Digestion

Your digestive system will be most benefited if you ingest flaxseed. Many of your intestinal problems like inflammation can be improved significantly. This is because flaxseed is a huge source of powerful elements such as ALA, dissolved and insoluble fiber and magnesium. All of these are essential for a healthy digestion. You just need to add 2 tablespoons of flaxseed to your diet every day and see the wonderful results it brings about.

4. Weight Loss

Now you can enjoy the favorite seed without worrying to gain weight because flaxseed not only delicious but also ideal in weight loss, due to a large deal of healthy fiber and fats which makes you feel full in a long time. You just need to put some teaspoons of flaxseed into your meal such as smoothie or soup. Consume it every day to get the best results.

5. Assisting Menopausal Symptoms

Once again, women can be benefited from flaxseed. If you are having troubles with menopausal symptoms, don’t neglect flaxseed because it is an effective treatment for your issues, owing to lignan in the seed with estrogenic features. Using flaxseed properly will assist your menstruation cycle. In addition, osteoporosis can also be prevented.  To gain the best results, add 1 – 2 tablespoon of flaxseed and 1 tablespoon of flaxseed oil to your breakfast.

6. Low Cholesterol

If you are suffering high cholesterol level, flaxseed is an intelligent choice for you to pull it down. It’s due to high amount of dissolved fiber present in flaxseed, which is capable of catching cholesterol and fat and makes it impossible for them to be absorbed. So, you should add this seed to your daily diet to have a healthy body and heart.

7. Fighting Some Types of Cancer

Researchers have found that flaxseed is able to treat and counter some cancers such as colon, prostate, ovarian and breast cancer. Lignan present in flaxseed is an element with the ability to maintain hormones and minimize the risk of those above cancers.

8. Reducing Depression

It is not easy at all to treat depression. You may have to use a lot of medicines. However, don’t forget that flaxseed can also help. Regular consumption of flaxseed will improve the situation much. It’s because flaxseed includes some kinds of acid which are insufficient in the patient’s body.

Nutritious Facts of Flaxseed

Flaxseed may look small, but its benefits are very big. The brown seed gives us a lot of health effectiveness, from immunity, metabolism, intestines to skin, hair or nail. So, what makes it a magical seed like this? The answer lies in nutritious substances and natural elements it includes.

Below are some of the most important substances present in flaxseed:

1. Omega-3 Fatty Acids

People often assume that omega-3 is packed most in fish oil; however, flaxseed is another exceptionally rich source of Omega-3 fatty acid and ALA. ALA is a healthy and essential fat acid which human’s body can synthesize, that’s why we need to take it from foods. Omega-3 is well-known for the capability to boost a lower proportion of omega-6 to omega-3, which minimize the risk of many chronic diseases.

2. Fiber and Carbs

Flaxseed is ideal for those who want to lose weight because of its high amount of fibers (95%) and low carbs (29%). The high content of fibers makes it a wonderful method to improve digestion, adjust blood sugar and cholesterol levels.

3. Mucilage (Gum)

This substance is also another unique characteristic of flaxseed. This element can dissolve in water and is a type of gel-forming fiber, which is friendly to intestines. It helps certain nutrients in small intestines to absorb better through eliminating stomach contents to be empty too quickly.

4. Protein

The quite high content of protein (18%) in flaxseed is a good source for you to supplement this element. It helps you fight some types of health problems such as hypertension, cholesterol, heart diseases and fungal infections. Arginine and glutamine are also found in flaxseed, which are able to boost the immunity and eliminate heart-related issues.

However, you should also use other kinds of food such as soybeans to gain enough protein because flaxseed does not contain the amino acid lysine.

5. Vitamins and Minerals

Flaxseed packs a tremendous amount of vitamins and minerals which are definitely essential for health. They are copper, phosphorus, vitamin B1, molybdenum, magnesium. Each of them has their own beneficial effects; however, they all promote the body’s stable development and function.

6. Gluten-free

If you are a suffering a gluten-sensitivity or Celiac disease, you should think of flaxseed as an effective treatment, because it is anti-inflammatory. Also, the seed can be used for those who are allergic to seafood, as a replacement for omega-3 fats.

7. Lignans

This is one thing that makes flaxseed unique among various seeds. The seed contains many kinds of antioxidants, and one of them is lignan, working as phytoestrogens. Consuming flaxseed gives women many beneficial effects such as healthy cells, balanced hormones and anti-ageing benefit. Phytoestrogens are also like the sex hormone of women, with some not too strong estrogenic and antioxidant valuations, which can reduce the possibility of suffering metabolic syndrome or heart disease. Moreover, phytoestrogens is helpful in lowering hypertension, inflammatory arteries and stress.

8. Plants compounds.

Besides the main nutrients above, flaxseed also packs many other valuable compounds such as p-Coumaric acid (an antioxidant), Phytosterols (a substance with the ability to lower the cholesterol levels) and Ferulic acid (another antioxidant assisting inhibit some chronic diseases).

Fix Some Health Problems with Flaxseed

We all know that food is sometimes an effective remedy for certain diseases. Many kinds of food have surprising impacts on our health. Flaxseed is not an exception. This small seed contains many powerful substances, elements, vitamins and minerals which make it an incredibly useful ingredient. In some cases, flaxseed can be used as a medicine.

Let’s discover some diseases and health problems that can be fixed by flaxseed!

1. Hot Flashes

All women who are in hot flash period feel uncomfortable and it’s not easy to stop the inconveniences immediately. However, flaxseed can help to relieve it. All what you need is a mixture of 2 tablespoons of mashed flaxseed and juice, yogurt and cereal. Consume it 2 times a day and you will see the positive results. A research shows that women feel better after just 1 week they apply this method, and the best results come within 2 weeks.

2. Cardiovascular Disease

It’s very popular that omega-3 fatty acid is a magical element for cardiovascular system. It can have positive impacts on heartbeat, arteries, and white blood cells. Amino acid has similar effects on heart. And these 2 ingredients can be found in flaxseed.

3. Diabetes

The number of diabetic people is increasing rapidly around the world. If you are one of those, you should consider a healthy diet and daily exercise to improve the situation. In addition, it’s useful to add 10 – 20 gram supplementing of flaxseed for several months to decrease blood sugar. You should also consult your doctor to have a proper prescription for treating diabetes.

4. Bone Loss

Bone loss is now becoming more and more popular and results in many inconveniences for those who suffer it. There are hundreds of medicines you need to take to treat it, but don’t forget natural remedies are always beneficial. In this case, you can use flaxseed. Due to its high amount of fatty acids, bone loss can be delayed. This has been proven by many studies.

5. Blood Sugar

High level of blood sugar is a sign of many other serious problems such as diabetes, heart attack or stroke. So it’s better to maintain a safe level of blood sugar. An easy, simple but effective way is to consume flaxseed daily. It assists the control of glycemic

6. Hypertension

Heart-related issues like high blood pressure or hypertension is threatening more and more people. If you are suffering it, think of natural treatment such as flaxseed. A study has found that blood pressure readings can be decreased by a regular intake of flaxseed oil. So, don’t hesitate to add this seed to the daily to improve your health.

7. Liver Disease

The bad eating habit gives you a potential risk of liver diseases, especially if you drink too much alcohol or beer. Besides taking medicines to relieve your liver, don’t neglect flaxseed. It has been shown by a study that taking 100 mg supplementation of flaxseed lignan can help to decrease the risk. However, the best way is still trying to quit drinking.