What is bad breath?
Nothing is worse than having bad breath, especially when you talk to other people. Bad breath is a dental problem which almost everyone used to face at least once. The primary factor of bad breath is poor oral hygiene. When you do not wash your mouth and teeth carefully, bad bacteria  can grow easily and quickly, therefore, it causes bad breath. Also, bad habits such as drinking alcohol, smoking, consuming too much garlic or onion also contribute to the condition.
Here are 7 most effective home remedies which you can follow and get rid of bad breath. They are not only simple to follow but also very helpful:
One of the best remedy to eliminate bad breath is fennel. It is packed with antimicrobial properties , the substance with the ability to treat bad bacteria present in your mouth. They are the main factor of bad breath. That is why wiping out those bacteria can improve your breath.
How to use:
- Add 1 – 2 teaspoons of fennel seeds to 1 cups of hot water.
- Leave it on for at least 5 minutes.
- When it gets cool, consume this tea several times a day to get the best results.
Alternatively, you can chew thoroughly some fennel. This helps mask bad breath as well as promote the saliva producing process.
If you want to get rid of onion breath, you can read here
Another cause of bad breath is catarrhal infections . You do not need to worry much because fenugreek is able to eliminate those infections.
How to use:
- Add 1 teaspoon of fenugreek seeds to 1 cup of water.
- Heat them up before straining it.
- Drink the solution 1 time a day and notice the gradual improvement.
Cinnamon is not only a wonderful ingredient in cooking, but it can also be used to stop bad breath. The pleasant of cinnamon is responsible for masking the bad breath and killing bad bacteria causing the condition.
How to use:
- Add 1 teaspoon of cinnamon to 1 cup of water.
- Mix them finely before heating them. Put some bay leaves and cardamom into the solution according to your preference.
- Strain the mixture.
- Wash your mouth with it 2 times a day to see the positive changes.
4. Green and Black Teas
Another powerful remedy for bad breath is green and black teas. These teas are loaded with polyphenols , the substance with the ability to prevent sulfurous compounds. These compounds have been proven as the main factor of bad breath. In addition, drinking those teas is beneficial for your dental health because they can help decrease bad bacteria in your mouth.
Read more about how to get stronger teeth and gums
5. Foods Rich in Fiber
To get rid of bad breath, you can consume the fiber rich foods. They can assist in eliminating halitosis , one of the main causes of bad breath. It is advisable that you eat bread, rice, broccoli, wheat, etc. instead of processed food like sweets, cookies or cakes.
6. Quit smoking
It has been widely known that smoking  makes your breath smelly and causes various dental problems. Many studies have also shown that those who often smoke tend to have other harmful habits like drinking alcohol, overeating, etc. so, it is highly recommended that you stop this bad habit to get rid of bad breath as well as become healthier.
7. Take supplements
The lack of some essential nutrients  may contribute to bad breath. That is the reason why you should have an adequate intake of minerals and vitamins. In case you cannot consume enough foods for your body’s need, you can take dietary supplements. If you are struggling with bad breath, you need to consider some kinds of vitamins, such as vitamin B, C, D E. they are effective in treating this condition. Furthermore, those vitamins can prevent excess toxins and mucus.
You can also read more about how to get rid of bad breath here.