For those who are aware of the benefits of flax seeds very well understand that it is nature's best source of omega-3 fatty acids. Most of us like to add it to various recipes for its valuable oil and unique flavor. There are various recipes that can be more delicious as well as nutritious with the inclusion of freshly grounded flax seeds. You can also add the pre-ground "flax meal" available with most of the health food stores. In fact the flax seed meal is a great flour substitute because of the high fiber content. It is nutrient dense, has Omega 3 fatty acids than salmon.
One of the popular uses of the flax seeds is in the baking mixes. Most of the popular baking mixes available in the market add flax seeds not only to improve the flavor but also to make it more nutritious. One such baking mix is the one which contains chunks of orchard-ripe apples, ground cinnamon, whole grain millet, garbanzo, soy and brown rice flours that are naturally Gluten Free and Wheat Free. This mixture can be home baked and is quite popular. This is a popular choice among those facing gluten sensitive health conditions.
