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Flax seed oil has become a buzz word in the health industry today because of its rich content of essential fatty acids and other stuff which may lead to treat certain cancers. But like any other health supplements, there also side effects to using flax seed oil. Flax seed oil is very rich in calories. When consumed in large amounts, flax seed oil may cause over weight. It is recommended that a person only takes a small amount enough to get the essential fatty acids. Many nutritionists advise their clients to take capsules so that the amount of intake can be controlled. Another side effect to taking flax seed oil is the possible interaction with other drugs. Although this may be rare instances, it is a fact that flax seed oil is still fatty oil and several kinds of medications should not be combined with fatty substances because the effects of fats on the absorption of medicine may not be beneficial. Flax seed oil may also have potential obstruction in bowel movement. Consultation with the doctor for those who are susceptible to bowel movement problems is very important. Finally, flax seed oil may cause allergies on some people. This can come as no surprise because different people have different reactions to substances. One of the most severe allergic effects of taking flax seed oil is difficulty breathing.
As a final word, many doctors, nutritionists and dieticians still endorse the supplemental use of flax seed oil because despite the side effects, the effects can never be outweighed. And as in any activity involving health, a good guidance from a professional will almost always ensure safety.
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